Posted by Ollie Skincare
You've probably seen magnesium oil pop up in wellness circles and wondered what the fuss is about. What is it? Does it absorb through your skin? Does it help with sleep? Here's a straightforward look.
What is magnesium oil?
Despite the name, it's not actually an oil. Magnesium oil is a concentrated solution of magnesium chloride flakes dissolved in water. It has a slightly slippery, oily feel on the skin, hence the name. It's sprayed or rubbed onto the skin.
Our Magnesium Oil Spray is made with magnesium flakes and distilled water, plus peppermint, rosemary, camphor and clary sage essential oils for a fresh, cooling feel.
Why does magnesium matter?
Magnesium is a mineral your body needs. According to the NIH, it's important for many processes in the body, including muscle and nerve function (NIH Office of Dietary Supplements). Most people get magnesium from food like leafy greens, nuts, seeds, beans and whole grains.
Does magnesium absorb through skin?
This is the most debated question. Research on how much magnesium the body takes in through the skin is limited and the results are mixed. If you're concerned about your magnesium levels, talk with your doctor about food and supplement options, since that's where the evidence is strongest.
Does magnesium oil help you sleep?
You'll see a lot of sleep claims online. The honest answer is that there isn't solid research showing that magnesium spray on the skin improves sleep, and we don't make sleep or health claims for our spray. What many people enjoy is the ritual: a cool, herbal-scented spray as part of winding down at the end of the day. If you have trouble sleeping, talk with your doctor.
How people use magnesium oil spray
Spray onto clean, dry skin on the shoulders, neck, legs or feet, then massage in gently and let it absorb. Many people use it after a workout or at the end of a long day for the cooling feel.
A slight tingle is common. If it bothers you, dilute with a little water or a plain carrier oil, or rinse off after 20 to 30 minutes.
Is it safe?
Topical magnesium is generally well tolerated. Avoid broken or irritated skin and the eye area, and patch test first if your skin is sensitive. If you have kidney disease or any condition affecting magnesium, or you're pregnant or nursing, check with your doctor first.
The short version
Magnesium oil is a magnesium chloride spray that many people enjoy as part of an after-workout or evening routine. The research on what it does in the body through the skin is still limited, so think of it as a simple self-care ritual rather than a fix for any health concern.
Questions? DM us @olliesoap. We love talking about this stuff.
This article is for general information and isn't medical advice. For a health concern, talk with your doctor.
