5 Weeks to a New You
As the leaves start to change and the air turns crisp, it's the perfect time for a personal transformation. Welcome to your 5-week Fall Glow Up Challenge! This glow up guide provides a step-by-step glow up plan to help you embrace the season and become your best self, whether you're a busy college student, a young professional, or a stay-at-home parent. Follow these glow up steps for the ultimate glow up that will have you glowing from the inside out.
Week 1: Skincare Renewal 🍂
Fall is all about renewal, and what better place to start than with your skin? This week, we're focusing on creating an autumn skincare glow up routine that will leave you glowing like the sun. Seasonal transitions call for a skin care renewal to nourish your skin.
Hydration is Key: Opt for a luxurious cream-based moisturizer with hydrating ingredients like hyaluronic acid, glycerin, and ceramides. These ingredients lock in moisture and create a protective shield against the harsh, dry air. Consider exploring natural, non-toxic skincare oils rich in ceramides and fatty acids to give your skin a nourishing and hydrating boost. This article by Twelve Beauty lists natural oils and their ceramide percentage.
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Exfoliate Gently: Use a mild exfoliant twice a week to slough off dead skin cells. Think of it as shedding your summer glow up skin! Treat your skin to the luxurious experience of an emulsified sugar scrub, which provides gentle exfoliation and nourishes and pampers your skin with its rich oils and waxes.
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Mask Magic: Treat yourself to a pumpkin enzyme mask or sheet mask. It's not just for lattes – pumpkin is packed with vitamins and alpha-hydroxy acids that brighten and smooth skin. A facial massage can boost the effects.
💡 Pro Tip: Don't forget lip care! A homemade honey and brown sugar scrub will keep them soft and kissable all season long. Click here to read our 7 essential skincare tips for fall
Week 2: Mental Wellness Makeover 🍁
As the days grow shorter, it's crucial to focus on our mental health. This week is all about creating cozy daily habits that nourish your mind.
Morning Mindfulness: Start each day with a 5-minute meditation. Imagine yourself as a tree, strong and grounded, yet flexible in the autumn breeze.
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Gratitude Journaling: Every evening, write down three things you're grateful for as part of a gratitude practice. They can be as simple as a warm cup of herbal tea or a beautiful sunset.
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Digital Detox: Designate one evening as a screen-free night. Instead, curl up with a good book or try your hand at a fall craft project. Set healthy boundaries with technology.
🎧 Mood Booster: Create a fall playlist with cozy, uplifting tunes to set the perfect autumn mood. Download Bloom and Spark's free Fall Meditation Guide
Week 3: Cozy Home Haven 🏠
Transform your living space into a warm, inviting autumn retreat. This week's challenge will awaken your inner interior designer!
Color Palette Shift: Introduce warm, earthy tones through throw pillows, blankets, or curtains. Think deep oranges, rich browns, and golden yellows.
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Scent-sational Spaces: Fill your home with the comforting scents of fall. Try a cinnamon and apple diffuser blend or light some pumpkin spice candles.
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Nature Indoors: Bring the outdoors in with a DIY centerpiece of pinecones, acorns, and colorful leaves.
🍎 Cozy Corner Challenge: Create a reading nook with a comfortable chair, soft blanket, and warm lighting. It's the perfect spot for quality time with yourself on chilly evenings!
Week 4: Autumn Fashion Flair 👗
It's time to refresh your wardrobe with some fall staples that'll have you looking fabulous and feeling confident. Embrace glow up styles perfect for the season.
Layering 101: Master the art of layering with lightweight sweaters, scarves, and jackets. It's all about versatility!
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Boot Camp: Invest in a quality pair of boots. Whether ankle booties or knee-highs, they'll carry you through the season in style.
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Accessorize with Autumn: Add pops of fall colors with accessories. A burnt orange scarf or deep red handbag can transform any outfit. Consider getting a new haircut or balayage to complete your glow up look.
👚 Sustainable Style: Host a clothing swap with friends. It's a fun way to refresh your wardrobe without breaking the bank or harming the environment. Practice budgeting and financial management when updating your closet.
Week 5: Fitness Fall-osophy 🏃♀
As we wrap up our challenge, let's focus on feeling strong and energized. This week is all about embracing fall-friendly fitness to physically glow up.
Outdoor Adventures: Take advantage of the cool weather with outdoor activities. Try hiking to see the fall foliage or join a local flag football league. Don't forget the sunscreen!
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Harvest Workout: Create a workout using pumpkins as weights. Pumpkin squats, anyone?
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Yoga for All: Start or end your day with a gentle yoga flow. Focus on grounding poses to align with the season's energy and promote lymphatic drainage.
🥗 Fuel Your Glow: Incorporate seasonal superfoods into your diet. Roasted sweet potatoes, crisp apples, and hearty soups will nourish your body from the inside out.
Congratulations on completing the 5-Week Fall Glow Up Challenge! This glow up guide provided tips for a glow up that transforms you physically and mentally. Remember, true transformation isn't just about changing your appearance – it's about nurturing your mind, body, and soul. As you move through the season, carry this renewed sense of self with you. You're glowing, inside and out!
Ready to share your glow up journey?
Post your progress using #OllieFallGlowUpChallenge. Let's inspire each other to embrace the beauty of change, just like the leaves around us.
Here's to a season of growth, warmth, and transformation. Happy Fall, gorgeous! 🍂✨
