If you've spent any time in skincare circles recently, you've heard about bakuchiol. It keeps getting called "the natural retinol alternative," which is technically true but also a little reductive. Bakuchiol is its own thing — and for a lot of people, it's actually the better choice.
We use it in our Bakuchiol Facial Oil, and we want to give you an honest breakdown of what it does, how it compares to retinol, and who it's right for.
What is bakuchiol?
Bakuchiol (pronounced buh-KOO-chee-ol) is a plant-derived compound extracted from the seeds and leaves of the Psoralea corylifolia plant, which has been used in Ayurvedic and traditional Chinese medicine for centuries. In modern skincare, it's been studied for its ability to mimic some of retinol's anti-aging effects without the irritation.
What is retinol?
Retinol is a form of vitamin A that speeds up cell turnover, stimulates collagen production, and helps fade hyperpigmentation and fine lines. It's one of the most researched anti-aging ingredients in skincare. It also comes with well-known side effects: dryness, flaking, redness, and sensitivity, especially when you're first starting out. It's also not recommended during pregnancy.
Bakuchiol vs retinol: what's actually different?
Both ingredients support cell turnover and collagen synthesis. The key differences come down to tolerance and who can use them.
Irritation. Retinol commonly causes a "retinol purge" when you start using it — breakouts, peeling, sensitivity. Clinical studies comparing bakuchiol to retinol found similar improvements in fine lines and pigmentation, but significantly less irritation with bakuchiol. That's a big deal for anyone with sensitive skin.
Pregnancy safety. Retinol is not recommended during pregnancy or breastfeeding. Bakuchiol has no such restriction, though as always, check with your healthcare provider if you're pregnant.
Sun sensitivity. Retinol increases photosensitivity, which is why it's typically used only at night. Bakuchiol can be used morning or evening without the same concern.
Speed of results. Retinol is generally faster-acting. Bakuchiol is slower and more gradual, but it gets there — and with far less friction along the way.
Who should use bakuchiol?
- Anyone with sensitive, reactive, or rosacea-prone skin
- People who've tried retinol and experienced too much irritation
- Those looking for a pregnancy-safe option
- Beginners who want anti-aging benefits without a "purge" phase
- Anyone who prefers plant-based, clean ingredients
If you've been on the fence about trying a retinol-type ingredient because you're worried about sensitivity, bakuchiol is a genuinely good starting point. It gives your skin a chance to adjust without the drama.
Can you use bakuchiol and retinol together?
Yes, and some people do. Research suggests combining them may produce additive benefits. But if your goal is less irritation, using bakuchiol on its own — or swapping retinol out entirely — is usually the right call for sensitive skin types.
How to use our Bakuchiol Facial Oil
Our Bakuchiol Facial Oil blends bakuchiol with Olive Squalane, Meadowfoam Seed Oil, and Jojoba for a silky, lightweight formula that absorbs quickly without feeling greasy. A few drops morning or evening on clean skin, pressed gently in, is all you need.
It pairs well with our Vitamin C Serum in the morning for a brightening boost, or layered under our Night Facial Oil in the evening for deeper overnight nourishment.
As with any active ingredient, a patch test before full-face use is always a good idea — the American Academy of Dermatology has a quick guide on how to do one properly.
The bottom line
Retinol is effective. Bakuchiol is also effective, gentler, more broadly tolerated, and doesn't come with the same restrictions. If you're sensitive, pregnant, or just tired of harsh actives, bakuchiol earns its place in your routine.
Have questions about which product is right for your skin? DM us @olliesoap or reply to any of our emails.
This post is for informational purposes only and is not a substitute for professional medical or dermatological advice.
